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Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6058
Energy (kCal)298.541
Carbohydrates (g)70.4414
Protein (g)8.5927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup - - - -
    sea salt 1 tablespoon - - - -
    water 1 1/4 1/4 boiling 0.0 0.0 0.0 0.0
    cherry tomato 1 pint - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    extra virgin olive oil 1/3 cup - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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