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Baklava Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7675
Energy (kCal)3212.1448
Carbohydrates (g)37.9893
Total fats (g)343.1601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 350 degrees. | 2. spray a 13 x 9 pan with non stick cooking spray. | 3. using hands, press sugar cookie dough evenly into bottom of prepared pan. | 4. bake for 15-18 minutes. | 5. in a medium bowl, place walnuts, granulated sugar, 1/4 cup softened butter and allspice. | 6. using a fork, stir until mixture is well combined and crumbly. | 7. sprinkle mixture over partially baked cookie crust. | 8. sprinkle phyllo crumbles over walnut mixture. | 9. bake for 25-30 minutes until golden brown. | 10. In a small microwave bowl, place honey, 2 tablespoons butter, brown sugar, (lemon zest) and lemon juice. | 11. Microwave for 1 minute 30 seconds or until bubbly,. | 12. Stir in vanilla extract. | 13. Drizzle honey mixture over baked cookie. | 14. Let cool completely in pan on wire rack for about 2 hours. | 15. cut into 9 squares, then cut each square into 2 triangles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 32 ounces packaged 106.6 20.0027 3.3367 1.6640000000000001
    walnut 1 1/2 1/2 chopped 2890.68 0.0 0.0 327.0
    sugar 1/3 cup granulated 106.6 20.0027 3.3367 1.6640000000000001
    butter 1/4 cup softened 171.0 7.857 5.343 14.4
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    phyllo tart shell 1 box thawed crumbled - - - -
    honey 1/3 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lemon zest 1/2 teaspoon grated - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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