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Mediterranean Dip Duo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.289
Energy (kCal)1687.026
Carbohydrates (g)78.6747
Protein (g)46.9312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/2 - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    plum tomato 1 plum - - - -
    olive 4 ounces 266.4852 10.4326 13.380999999999998 18.7107
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 - - - -
    italian seasoning 1 teaspoon - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    hummus 8 ounces 401.4288 45.6313 11.0223 19.4818
    pita chip baked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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