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Mediterranean Dip Duo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.9312
Energy (kCal)1687.026
Carbohydrates (g)78.6747
Total fats (g)133.289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cucumber, onion, tomato and olives in bowl. | 2. Stir in olive oil, garlic press and seasoning mix. | 3. Gently stir in feta cheese. | 4. Hummus dip: Whisk sour cream and hummus. | 5. Serve in separate bowls and serve with pita chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/2 - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    plum tomato 1 plum - - - -
    olive 4 ounces 266.4852 10.4326 13.380999999999998 18.7107
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 - - - -
    italian seasoning 1 teaspoon - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    hummus 8 ounces 401.4288 45.6313 11.0223 19.4818
    pita chip baked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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