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Chicken Gyros With Dill Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.8547
Energy (kCal)1128.2098
Carbohydrates (g)25.4317
Total fats (g)69.592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl blend together yogurt, 2 tablespoons dill, garlic, and 1 teaspoons lemon juice. Season with salt and pepper. Set aside. | 2. Heat 1 tablespoons olive oil in heavy large skillet over medium-high heat. Add chicken with oregano, 1 teaspoons dill, salt and pepper. Saute until browned and cooked through, about 5 minutes. Transfer to a bowl. | 3. Add 1 tablespoons oil to skillet and saute onions until golden brown, about 10 minutes. Return chicken and any juices to skillet. Add 1 tablespoons lemon juice. Stir until heated through, about 2 minutes. | 4. Top pita rounds with chicken mixture. Spoon dill sauce over chicken and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    dill 2 tablespoons chopped 6.405 1.1586 0.3356 0.3053
    dill 1 teaspoon chopped 6.405 1.1586 0.3356 0.3053
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon juice 1 teaspoon 3.355 1.0523 0.0534 0.0366
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    pita bread 4 heated round - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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