RecipeDB

Cooking in progress....

Potato Skordalia With Steak Pop Dippers #5FIX

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.9407
Energy (kCal)608.5863
Carbohydrates (g)0.3508
Total fats (g)24.3109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the potatoes into a decorative bowl. Add 1/4 cup olive oil & 1 teaspoon lemon juice. Stir until combined. Sprinkle with 1 pinch Greek seasoning. Set aside, keeping warm. Place a large non stick skillet over high heat. Add remaining olive oil. Place steak in pan & sprinkle with remaining seasoning. Cook for 1 minute per side or until desired degree of doneness. Place steak pieces onto a platter & press lollipop sticks or cocktail skewers into centers. Serve with the potato skordalia for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato traditional 1 cup Mashed heated - - - -
    garlic infused olive oil 1/3 cup garlic-infused divided - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    greek seasoning 1/4 teaspoon divided - - - -
    sirloin steak 1 lb cut 607.4680000000001 0.0 96.9229 24.2987

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition