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Lamb with Orzo Pasta (Greek)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)299.138
Energy (kCal)4695.4823
Carbohydrates (g)44.5238
Total fats (g)363.1193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a stove-top Dutch oven brown the boneless lamb shoulder in the olive oil. | 2. Salt and pepper to taste. | 3. Add enough stock to come halfway up the side of the meat and simmer, covered, until very tender, about two hours. | 4. Remove the meat from the pot and set aside, covered, to keep warm. | 5. Remove the fat from the stock in the pan and add more stock if necessary to make up four cups. | 6. Remove the stock from the pan and set aside. | 7. Heat the Dutch oven again and add half cup olive oil. | 8. Add the orzo pasta and toss for a minute. | 9. Add the chopped onion and garlic sautee until the onion is clear. | 10. Stir in the tomatoes, dillweed and parsley. | 11. Return the meat to the pot along with the 4 cups of stock. | 12. Cover and simmer until the broth is absorbed and the pasta is tender, about 30 minutes. | 13. NOTE: if the dish is too wet when the pasta is tender continue to cook for a few more minutes with the lid off to reduce the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 3 lbs boneless 3592.512 0.0 225.6206 291.8916
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken broth 6 cups canned 468.72 11.34 66.8304 15.7248
    olive oil 1/2 cup 358.02 0.0 0.0 40.5
    orzo pasta 2 cups - - - -
    yellow onion 1 1/2 1/2 peeled/chopped 172.26 10.2573 1.2397 14.094000000000001
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    tomato 2 ripe chopped 83.72 18.564 4.368 0.728
    dill 2 teaspoons dried 0.1595 0.026000000000000002 0.0128 0.0042
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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