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Garlic Lemon Chicken Breast Fillets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.1116
Energy (kCal)1615.5551
Carbohydrates (g)0.5094
Total fats (g)9.0866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Juice lemon. | 2. Finely mince garlic. | 3. Combine half garlic with lemon juice. | 4. Using a sharp knife, slice small openings into chicken breast. | 5. Stuff garlic into slits in chicken. | 6. Baste with lemon and garlic. | 7. Sprinkle thyme over top, (add a little to lemon mix). | 8. Place onto a wire rack over a tray of water. | 9. Bake for approx 1 hour in moderately hot oven.Baste regularly. | 10. Alternatively you could prep the same and grill or bbq chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 4 skinless 1613.8703 0.0 359.0408 9.0667
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 3 1613.8703 0.0 359.0408 9.0667
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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