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Greek Veggie Gyros - Simple!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.2028
Energy (kCal)661.124
Carbohydrates (g)20.5749
Total fats (g)37.4813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take all of your diced ingredients and add them to a large salad bowl. Throw in the spinach and the feta, mix up, then add in the greek dressing. I say '4 tbsp' above, but add as much or as little as you want. It should look like a salad (mainly because it is!) Warm up your Gyro wraps in the oven for 10 minutes, throw the salad mix on a wrap -- wrap it up, and voila. Makes 4 medium sized (not heavy) wraps. | 2. You can spice things up by adding in your favorite ingredients -- like shredded carrots, zucchini, etc. I've even added some freshly ground parmesan cheese -- very good as well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 6 ounces 449.064 6.9571 24.1712 36.1973
    baby spinach 6 ounces washed stemmed 151.3 0.0 33.66 0.85
    greek salad dressing 4 tablespoons 151.3 0.0 33.66 0.85
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    pepperoncini pepper 2 diced 151.3 0.0 33.66 0.85
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    sandwich wrap 4 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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