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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a blender, puree the oil, onion, garlic, dill, lemon juice, zest and oregano. In a baking dish, pour the marinade over the lamb and turn to coat. | 2. Refrigerate for at least 4 hours. | 3. Make Tzatziki sauce:. | 4. In a strainer, toss the cucumber with 1/2 teaspoon of salt and let drain for 30 minutes; squeeze dry. | 5. In a bowl, mix the yogurt, cucumber, dill, zest and garlic; season with salt. | 6. Serve with the prepared lamb. | 7. Continue with Lamb:. | 8. Remove from the refrigerator 1 hour before cooking. | 9. Light a grill. | 10. Scrape off the marinade and season the lamb with salt and pepper. | 11. Grill over moderate heat for 28 minutes, turning once, until medium-rare. | 12. Transfer to a surface and let rest for 10 minutes. | 13. Slice the lamb against the grain and serve with tzatziki. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic clove	1			-	-	-	-
dill sprig	2			-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
lemon zest	1	teaspoon	grated	-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
leg lamb	2	lbs	boneless	2086.56	0.0	162.4795	154.859
salt black pepper			ground	-	-	-	-
cucumber	1/2	seedless	grated seedless	-	-	-	-
sea salt				-	-	-	-
greek yogurt	1	cup	low-fat	-	-	-	-
dill	2	teaspoons	chopped	12.81	2.3171	0.6712	0.6107
lemon zest	1/2	teaspoon	grated	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.