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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut steak across the grain, slicing on the diagonal (partially freezing the meat helps), to make thin strips about 1 inch wide and 2 inches long. | 2. Sprinkle with salt and pepper In a small bowl, mix cinnamon, oregano, ginger and allspice. | 3. Sprinkle this mixture over steak strips. | 4. In a large deep frying pan or wok, melt butter with oil over medium high heat and add steak and brown on all sides, a third at a time so as not to crowd the meat. | 5. Remove the strips when they are well browned. | 6. When all the meat is browned, reduce the heat to medium and add the slivered onion. | 7. Cook, stirring often, until soft and lightly browned, about 5-7 minutes. | 8. Blend in garlic, brown sugar, tomato paste and vinegar. | 9. Add the wine and bring to the boiling point. | 10. Cover and reduce heat and cook for 15 minutes. | 11. Increase heat back to medium and cook and stir onion mixture, uncovered, until it is slightly reduced and thickened. | 12. Mix in beef strips and any juices that collected; turn meat gently, coating with onion mixture until heated through. | 13. Transfer to a warm serving platter and sprinkle with feta cheese and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2	1/2		836.4019	0.0	147.1523	23.0521
ginger	1/8	teaspoon	ground	0.2	0.0444	0.0046	0.0019
allspice	1/8	teaspoon		0.6246	0.1713	0.0145	0.0206
cooking oil	1	tablespoon		-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
red wine	1/2	cup		-	-	-	-
cinnamon	1/4	teaspoon		-	-	-	-
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
butter	2	tablespoons		171.0	7.857	5.343	14.4
salt pepper				-	-	-	-
onion	1		slivered	60.0	14.01	1.65	0.15
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
feta cheese	1/3	cup	crumbled	132.0	2.045	7.105	10.64
parsley			chopped	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.