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Greek Flank Steak Stifado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.3655
Energy (kCal)1255.51
Carbohydrates (g)37.1857
Protein (g)162.1907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    cooking oil 1 tablespoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    red wine 1/2 cup - - - -
    cinnamon 1/4 teaspoon - - - -
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt pepper - - - -
    onion 1 slivered 60.0 14.01 1.65 0.15
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    parsley chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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