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My Saganaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.09
Energy (kCal)480.01
Carbohydrates (g)0.6892
Total fats (g)54.0428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse cheese under cold water. While wet, dredge in flour to coat. | 2. Heat oil in a large skillet until very hot. | 3. Add cheese. Cook 1 minute each side. | 4. Add Ouzo. Ignite. | 5. When flame subsides, tranfer to plates. | 6. Top with oregano. Serve with lemon, olives, tomatoes and pita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kasseri cheese 1/2 slices - - - -
    flour - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    ouzo 1/4 cup - - - -
    oregano 1 teaspoon minced 2.65 0.6892 0.09 0.0428
    lemon - - - -
    kalamata olive - - - -
    tomato chopped - - - -
    pita bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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