RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.1922
Energy (kCal)	174.74
Carbohydrates (g)	7.6106
Total fats (g)	15.6078
Fatty acids, total saturated 20:0 (g)	0.0559
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1365
Fatty acids, total polyunsaturated 17:1 (g)	0.0169
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0727
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1033
Tocopherol, beta (mg)	0.0148
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4110
Tocopherol, delta (mg)	0.0092
Arginine (g)	0.1214
Proline (g)	0.1547
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3980
Adjusted Protein (g)	0.0000
Cystine (g)	0.0117
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.8012
Copper, Cu (mg)	0.0366
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4159
Total lipid (fat) (g)	15.6078
Vitamin K (phylloquinone) (g)	14.7928
Cholesterol (mg)	8.3438
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0062
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	42.3650
Folate, total (g)	18.6700
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	57.9725
Energy (kcal)	174.7400
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2055
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0372
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.3923
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0280
Vitamin C, total ascorbic acid (mg)	5.2030
Lutein + zeaxanthin (g)	21.7500
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1203
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	11.4812
Fatty acids, total saturated 16:0 (g)	2.0387
Carbohydrate, by difference (g)	7.6106
Vitamin D (IU)	1.5000
Fructose (g)	0.9143
Fluoride, F (g)	0.7700
Aspartic acid (g)	0.1468
Tyrosine (g)	0.0754
Potassium, K (mg)	120.7475
Fatty acids, total saturated 12:0 (g)	0.1112
Vitamin A, RAE (g)	12.5688
Serine (g)	0.1274
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0853
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0174
Fatty acids, total saturated 14:0 (g)	0.2616
Histidine (g)	0.0484
Isoleucine (g)	0.0895
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2205
Water (g)	67.6532
Fatty acids, total saturated 8:0 (g)	0.0512
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	11.0512
Sodium, Na (mg)	89.2888
Iron, Fe (mg)	0.6515
Energy (kJ)	730.0412
Ash (g)	0.8112
Caffeine (mg)	0.0000
Glycine (g)	0.0318
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.3651
Fatty acids, total polyunsaturated (g)	1.5016
Vitamin E (alpha-tocopherol) (mg)	2.1507
Sucrose (g)	0.7021
Vitamin B-6 (mg)	0.1342
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0537
Vitamin D (D2 + D3) (g)	0.0375
Vitamin D3 (cholecalciferol) (g)	0.0375
Lysine (g)	0.1466
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1860
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0484
Folate, food (g)	18.6700
Fatty acids, total saturated 20:1 (g)	0.0420
Fatty acids, total monounsaturated (g)	10.2994
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0030
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.0773
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.3102
Vitamin B-12 (g)	0.1584
Calcium, Ca (mg)	78.4238
Fatty acids, total saturated 10:0 (g)	0.1853
Galactose (g)	0.0015
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0796
Glutamic acid (g)	0.4174
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2000
Vitamin E, added (mg)	0.0000
Retinol (g)	11.7188
Leucine (g)	0.1561
Folate, DFE (g)	18.6700
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.6150
Tryptophan (g)	0.0306
Threonine (g)	0.0776
Fatty acids, total polyunsaturated 18:1 c (g)	0.0071
Manganese, Mn (mg)	0.1428
Protein (g)	2.1922
Cryptoxanthin, beta (g)	0.0700
Fatty acids, total saturated 18:1 undifferentiated (g)	10.0102
Betaine (mg)	0.1815
Phosphorus, P (mg)	53.3738
Tocopherol, gamma (mg)	0.3562

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Lay the oil on the pita bread. | 2. Sprinkle the oregano over the pita. | 3. Add the thin slices of onion. | 4. Add the tomato slices, to cover the whole surface. | 5. Add the olive slices on top. | 6. Add the crumbled feta on top. You need a little piece per bite. | 7. Cover the whole pita with the mozzarella cheese. | 8. Cook in the oven for 15 minutes at 350 degrees or until cheese is melted. | 9. Be careful, this is not pizza dough. The pita is already fully cooked. Do not burn it by over-heating. | 10. For the non-vegans out there, add a small pieces of bacon or ham for taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pita bread	1			-	-	-	-
rom tomato	1		sliced	-	-	-	-
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
black olive	3		pitted sliced	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
feta cheese	1	tablespoon	crumbled	24.75	0.3834	1.3322	1.995
mozzarella cheese	5	tablespoons		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pita Pizza