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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a Dutch oven over medium-high heat. Add onion and sauté 5 minutes or until onions are lightly browned. | 2. Add potato and water, bring to a boil. Cover, reduce heat, and cook 5 minutes. | 3. Stir in zucchini, green beans, tomatoes and white beans. Cover and cook 35 minutes or until vegetables are tender. | 4. Stir in parsley, dill, oregano, and pepper. | 5. Ladle into bowls and garnish with cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1 1/2	1/2		-	-	-	-
onion	3	cups	chopped	192.0	44.832	5.28	0.48
potato	1	cup	peeled cut	115.5	26.235	3.075	0.135
water	1/2	cup		0.0	0.0	0.0	0.0
zucchini	3 1/2	cups	cut	-	-	-	-
green bean	2 1/2	cups	cut	77.5	17.425	4.575	0.55
tomato	2	cans	diced undrained	124.1379	27.5262	6.4768	1.0795
great northern bean	1	can	rinsed drained	930.09	171.1201	59.9757	3.1277
flat leaf parsley	1/4	cup	chopped	-	-	-	-
dill	2	teaspoons	chopped	12.81	2.3171	0.6712	0.6107
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
feta cheese	1/2 - 3/4	cup	crumbled reduced fat	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.