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Greek Plum Jam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9117
Energy (kCal)1018.59
Carbohydrates (g)257.0685
Total fats (g)0.9602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the fruit well, remove the stones and slice the fruit. | 2. Peel and grate the apples. | 3. Boil the sugar and cinnamon sticks in a saucepan with 5 cups of water. | 4. When it begins to form a syrup, add the fruit to the pan and allow to boil, stirring occasionally so the mixture doesn’t stick to the pan. | 5. When it thickens and forms bubbles on the surface, remove a spoonful and put it onto a dry white plate, cool quickly and draw the tip of a spoon across it – if it leaves a path, then the jam is ready. | 6. Add the lemon juice and brandy (if desired) and mix for two more minutes. | 7. Remove from the heat, discard the cinnamon sticks and fill the jars, which have been boiled and drained thoroughly. | 8. Close the jars firmly and turn upside down until cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum 1 75.9 18.843 1.155 0.462
    apple 2 sour 130.0 34.525 0.65 0.425
    sugar 1 805.98 201.59599999999998 0.0 0.0
    cinnamon 2 - - - -
    brandy 225 - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 5 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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