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Sunflower Seed & Garlic Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.3129
Energy (kCal)779.9762
Carbohydrates (g)18.8781
Total fats (g)74.5782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients into a blender and pulse 4 or 5 times. | 2. Thanks to a nice reviewer, here are suggestions if you want the spread to be easier to spread. Add 1 tblsp. olive oil and 1 tblsp water more, then a little more before processing. | 3. Note: Suggested heating the olive oil,(a total of 3 tblsp. olive oil) setting it aside with the garlic cloves in it will reduce the garlic flavor and make it more mild. | 4. Put in a small covered airtight container in the refrigerator. | 5. Note: If you use unsalted sunflower seeds,. | 6. add 1/2 teaspoons salt or 1/2 teaspoons salt substitute. | 7. Note: The longer it is stored,the more intense flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower seed 2 cups shelled salted 537.28 18.4 19.1176 47.3432
    garlic clove 4 peeled separated - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    tabasco sauce 2 dashes - - - -
    olive oil 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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