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Sunflower Seed & Garlic Spread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.5782
Energy (kCal)779.9762
Carbohydrates (g)18.8781
Protein (g)19.3129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower seed 2 cups shelled salted 537.28 18.4 19.1176 47.3432
    garlic clove 4 peeled separated - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    tabasco sauce 2 dashes - - - -
    olive oil 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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