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Greek Lamb Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.8021
Energy (kCal)1686.9832
Carbohydrates (g)36.2187
Total fats (g)130.3426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 6 ingredients in a small bowl. Stir well. Cover and chill. | 2. Coat a large nonstick skillet with cooking spray or a little olive oil. Add lamb and onion. Cook over medium-high heat, stirring occasionally, 6-7 minutes or until lamb is done. Remove from heat. Stir in Greek seasoning. | 3. Divide lamb mixture evenly among 4 tortilla. Topp with cucumber sauce, tomato, and spinach. Roll up tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 cup unpeeled cubed 15.6 3.7752 0.6759999999999999 0.1144
    cream 1/2 cup sour reduced fat 396.0 7.98 4.356 41.61600000000001
    red wine vinegar 2 teaspoons 1.9 0.027000000000000003 0.004 0.0
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mint flake 1/8 teaspoon dried - - - -
    leg lamb 1 boneless lean 1043.28 0.0 81.2398 77.4295
    onion 1 cut sliced 64.0 14.944 1.76 0.16
    greek seasoning 1 teaspoon - - - -
    flour tortilla 4 - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    baby spinach leaf 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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