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Baked Fish Plaka-Style (Greek)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.0128
Energy (kCal)894.7643
Carbohydrates (g)68.4203
Protein (g)63.147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 sliced 176.0 41.096000000000004 4.84 0.44
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tomato 2 80.4198 17.3796 3.9316 0.8936
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white 1 1/3 1/3 252.5937 3.5460000000000003 52.9475 0.8258
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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