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Baked Fish Plaka-Style (Greek)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.147
Energy (kCal)894.7643
Carbohydrates (g)68.4203
Total fats (g)43.0128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, saute onions in oil until golden brown and almost caramelized. | 2. Peel and chop 1 tomato. Add to onions, along with parsley and garlic. Simmer for a few minutes longer. | 3. Place fish fillets in a lightly buttered crockpot. Sprinkle with lemon juice, salt and pepper. | 4. Spoon sauteed vegetables over fish. | 5. Slice remaining tomato and place on vegetables. | 6. Top with lemon slices. | 7. Cover and cook on low for about 1-1/2 hours, or until fish flakes when tested with a fork. | 8. Nice over rice! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 sliced 176.0 41.096000000000004 4.84 0.44
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tomato 2 80.4198 17.3796 3.9316 0.8936
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white 1 1/3 1/3 252.5937 3.5460000000000003 52.9475 0.8258
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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