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Yemista (Greek Stuffed Peppers)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.1554
Energy (kCal)1322.2468
Carbohydrates (g)29.3921
Protein (g)21.5075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 8 - - - -
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    grain rice 3 1/2 1/2 - - - -
    pork 4 1/2 ounces ground 479.68199999999996 0.0 17.7457 44.7406
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cinnamon 2 teaspoons ground - - - -
    plum tomato 1 can - - - -
    potato sliced - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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