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Skinny Salmon Salad Greek Pita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.9919
Energy (kCal)188.6077
Carbohydrates (g)9.7739
Total fats (g)5.6302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate one globe of shallots into 3rds and mince 1/2- 1 one of them. The rest can be saved for another day. I love my celery so I chop my 1/2 stalk into nice chunky pieces for texture and crunch. | 2. Mix with the Laughing cow spread and then add a bit of water, perhaps 1/2 tsp? to make it a bit more spreadable. Add the Sambal and then add the salmon. | 3. Mix throughly and spread on 1/2 of a Greek style pita. The Greek style looks more like a puffy bread than a pita, it has no pocket, you just fold it over your filling like an omelet. | 4. You can add many other things to the filling, ff cream cheese, pickles, greek olives etc. The variations are endless. | 5. I lined my pita with cooked cabbage once as an experiment and then I put the filling on top of that and folded it over, very yummy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 3 ounces cooked 120.7 0.0 16.864 5.388999999999999
    celery 1/4 cup diced 4.04 0.7499 0.1742 0.0429
    shallot 1/3 minced 38.4 8.96 1.3333 0.0533
    laughing cow cheese 1 ounce 25.2167 0.0 5.61 0.1417
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    chili paste 1 teaspoon 25.2167 0.0 5.61 0.1417
    greek pita bread 1 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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