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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Warm saute pan with olive oil. Saute bell pepper, onion, sundried tomatoes, olives, garlic, salt and pepper in saute pan until onion and peppers are soft (about 8 min). Add thawed potatoes (follow directions on bag of Simply Potatoes for thawing instructions) and oregano (until potatoes are heated through). Add spinach and cook for 5 minutes until wilted. Remove pan from heat and add crumbled goat cheese and mix. | 2. In separate pan, scramble eggs with a splash of milk. Season with salt and pepper. | 3. Add scrambled eggs to top of hash. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	12	ounces	Diced	261.9493	59.4999	6.974	0.3062
sun tomato	3/4	cup	sun-dried chopped	-	-	-	-
red bell pepper	1		chopped	-	-	-	-
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
egg	4		scrambled	286.0	1.44	25.12	19.02
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
spinach	8	ounces	rinsed	52.1631	8.2327	6.4864	0.8845
olive kalamata	3/4	cup		-	-	-	-
goat cheese	6	ounces	substituted	768.852	3.6912	51.9145	60.5386
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
garlic	1	teaspoon	granulated	4.172	0.9257	0.1781	0.013999999999999999
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.