RecipeDB

Cooking in progress....

Mediterranean Hash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.8766
Energy (kCal)1536.2764
Carbohydrates (g)82.6677
Protein (g)92.1155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 12 ounces Diced 261.9493 59.4999 6.974 0.3062
    sun tomato 3/4 cup sun-dried chopped - - - -
    red bell pepper 1 chopped - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    egg 4 scrambled 286.0 1.44 25.12 19.02
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    spinach 8 ounces rinsed 52.1631 8.2327 6.4864 0.8845
    olive kalamata 3/4 cup - - - -
    goat cheese 6 ounces substituted 768.852 3.6912 51.9145 60.5386
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic 1 teaspoon granulated 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition