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Leg of Lamb With Oregano and Lemon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)314.3665
Energy (kCal)4580.0817
Carbohydrates (g)16.6407
Total fats (g)356.2156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F. | 2. Rinse and trim the lamb of excess fat and put it in a large baking pan. Rub the lamb all over with the lemon juice, season well with salt and pepper, and sprinkle with the oregano, crushing it between your fingers to cover the meat. Dot the butter over the top. Pour 1 cup of water around the lamb and drizzle the olive oil around it as well. | 3. Bake for about 15 to 30 minutes on each side, until it is browned all over. | 4. Meanwhile, peel the potatoes and cut them into bite-size pieces. Scatter them in the baking pan around the browned lamb, add some salt, and turn them with a wooden spoon to coat them in the juices. Add a little more water if it has evaporated. | 5. Cover the baking dish with foil, decrease the heat to 350 F, and bake for 2 1/2 hours or so, turning the lamb over at least once during this time and tossing the potatoes. If the lamb isn't browned enough, remove the foil for the final 30 minutes of cooking. | 6. Serve warm on a platter with salad, or simply cooked greens. Serve tzatziki on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 3 3/4 3912.3 0.0 304.6491 290.3607
    lemon 2 2.5617 0.8233 0.0972 0.0265
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    butter 3 1/2 tablespoons 299.25 13.7498 9.3502 25.2
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    potato 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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