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Greek Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.9218
Energy (kCal)1067.8728
Carbohydrates (g)3.1951
Total fats (g)77.9916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, lightly mix ingredients together using your hands. Without packing, form into 4 patties, about 3/4 -inch thick. | 2. Place on lightly oiled grill and cook over medium heat with the lid down for 6-7 minutes on each side, or to desired doneness. Place on buns and garnish as desired. | 3. TIP: delicious when topped with goat cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 8 ounces ground 605.556 0.0 38.2838 48.9661
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    kalamata olive 2 tablespoons pitted chopped - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    lemon 1 teaspoon minced rind 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -
    cooking spray - - - -
    hamburger bun 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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