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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine Yogurt, 2 tsps mint and lemon rind in small bowl; stir well. | 2. Cover and chill. | 3. Remove stems from Grape leaves. | 4. Rinse Grape Leaves, drain well, pat dry with paper towel. | 5. Heat Olive Oil in large non stick skillet over medium heat. | 6. Saute' onions for 10 minutes. | 7. Add Garlic and cook for additional minute. Remove from heat. | 8. Stir in remaining mint, 2 tbsp Lemon Juice, Rice, Pine Nuts, Salt Substitute, Lamb and Chick Peas. | 9. Spoon even amounts of mixture onto each grape leaf and roll. | 10. Place stuffed grape leaves, seam side down, in a 13"x9" baking dish coated with cooking spray to prevent sticking. | 11. Cover and bake at 350 degrees for 30 minutes. | 12. Serve warm with yougurt mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	1	cup	low fat	-	-	-	-
mint	3	teaspoons	divided dried	-	-	-	-
lemon	1	teaspoon	grated rind	1.2808	0.4116	0.0486	0.0132
grape leaf	30		drained	-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		peeled minced	-	-	-	-
lemon juice	4	tablespoons	divided	13.42	4.209	0.2135	0.1464
grain rice	2	cups	cooked blend	-	-	-	-
pine nut	1/3	cup	toasted	302.85	5.886	6.1605	30.7665
salt substitute	1/2	teaspoon		-	-	-	-
lamb	1	lb	ground	1211.112	0.0	76.5677	97.9322
chickpea	2	cups	rinsed drained	1512.0	251.8	81.88	24.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.