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A "not Quite Traditional" Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4492
Energy (kCal)556.3441
Carbohydrates (g)91.037
Protein (g)34.4777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 -2 sliced - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1 diced 64.0 14.944 1.76 0.16
    green bean 1 cup sliced 31.0 6.97 1.83 0.22
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    capsicum 1/2 diced - - - -
    mushroom 8 sliced - - - -
    spinach 1 bunch chopped 78.2 12.342 9.724 1.3259999999999998
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    tomato 2 tin diced - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    soymilk 2 cups 262.44 30.5208 15.8922 8.505
    cornflour 4 tablespoons - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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