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Mediterranean Chopped Salad With Shrimp and Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.9703
Energy (kCal)2141.9777
Carbohydrates (g)203.4728
Total fats (g)87.2551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, add the lettuce, shrimp, cucumber, chickpeas, onion, Feta, olives, and pita chips to the oil and vinegar. | 2. Add 1/4 teaspoon each salt and pepper, and toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1/2 cut 3.995 0.7732 0.2891 0.0705
    shrimp 1 lb cooked peeled deveined cut 321.8674 4.1253 61.6988 4.5787
    english cucumber 1/2 chopped - - - -
    chickpea 1 can rinsed 1133.4333 188.7556 61.3793 18.1109
    onion 1/2 chopped sweet 22.0 5.1370000000000005 0.605 0.055
    feta 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    kalamata olive 1/2 cup pitted - - - -
    pita chip 2 cups - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    kosher salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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