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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For Salad:. | 2. Wash all vegetables. | 3. Chop lettuce according to your taste and place in large salad bowl. | 4. Chop tomatoes and olives, slice cucumbers and add both to salad bowl. | 5. Crumble feta into small pieces and add to salad. I use anywhere from 4 to 6 ounces. | 6. Mix well. | 7. For the Dressing:. | 8. Combine all ingredients in a small bowl and whisk well. Allow dressing to sit for anywhere from 15 minutes to an hour to allow flavors to meld. Before pouring on salad I remove the raw garlic pieces. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
iceberg lettuce	1			10.08	2.1384	0.648	0.1008
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
cucumber	1		sliced	-	-	-	-
black olive			pitted chopped	-	-	-	-
feta cheese	4 -6	ounces		0.0	0.0	0.0	0.0
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
sugar	1	pinch		1.1471	0.2869	0.0	0.0
garlic powder	1	dash		-	-	-	-
garlic clove	1		crushed	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.