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Chicken Liver Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.0585
Energy (kCal)1826.8813
Carbohydrates (g)82.3869
Total fats (g)134.8619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the livers in 1 tblsp of the butter, and when firm outside, cool and mince into small cubes. | 2. Saute the onion and livers in the remaining butter. | 3. Add the rice and stir to coat the rice with fat. | 4. Cook like this for 2 minutes, stirring occasionally. | 5. Add the water, currants, pine nuts and spices and bring to the boil. | 6. Cover and cook for about 20 minutes, when all the water has been absorbed and the rice is cooked. | 7. Remove lid of pan, cover with a clean dish towel and replace lid. | 8. Allow to steam for 10 minutes. | 9. Remove lid and fluff rice with a fork. | 10. Note: if you have chicken stock, replace the water with that and forego the stock cube. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    chicken stock cube 1 - - - -
    onion 1 cup minced 64.0 14.944 1.76 0.16
    chicken liver 10 ounces 337.35900000000004 2.0695 47.9673 13.6928
    butter 8 ounces 1292.76 59.3989 40.3931 108.86399999999999
    currant 2 tablespoons 8.82 2.1532 0.196 0.0574
    pine nut 2 tablespoons toasted slivered 113.5688 2.2072 2.3102 11.5374
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cinnamon 1/4 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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