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Froutosalata or Mixed Fruit With Orange Juice & Honey (Greec

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1755
Energy (kCal)1164.7567
Carbohydrates (g)288.5801
Total fats (g)4.6629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash apples & pears [& peel, if desired], then core & cut into fairly small pieces, & place in large salad bowl. | 2. Peel nectarines, bananas & kiwi fruits & cut into fairly small pieces, as well, & add to other fruit pieces. | 3. Mix orange Juice & honey & pour over fruit, then toss to coat. | 4. Refrigerate at least an hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    golden delicious apple 2 245.1 58.48 1.204 0.645
    granny smith apple 1 119.48 28.0366 0.9064 0.3914
    anjou pear 2 3.6167 0.8715 0.0192 0.0082
    nectarine 3 188.76 45.2595 4.5474 1.3728
    banana 3 600.75 154.17 7.3575 2.2275
    kiwi fruit 4 - - - -
    orange 4 7.05 1.7625 0.141 0.018000000000000002
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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