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"dressed Up" Greek-Style Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.392
Energy (kCal)223.04
Carbohydrates (g)52.0064
Total fats (g)1.4792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut red onion in half, then slice thinly. Prepare other vegetables. | 2. Place torn romaine/greens in serving bowl, keeping top as smooth a layer as possible. Salt and pepper greens to your liking. | 3. Starting at edge of bowl, make circular rings of sliced onion, then tomatoes, carrots, green peppers, olives and in the center a dollop of feta cheese. | 4. Cover with plastic wrap until ready to serve then present with Greek salad dressing of your choice served on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 2 bunches - - - -
    salt pepper - - - -
    red onion 1 halved sliced - - - -
    cherry tomato 1 package - - - -
    carrot 3 cups shredded 157.44 36.7872 3.5712 0.9216
    green pepper 2 diced 65.6 15.2192 2.8208 0.5576
    black olive 2 cans sliced drained - - - -
    feta cheese crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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