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3 Step Greek Chicken & Rice Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.4696
Energy (kCal)3641.9558
Carbohydrates (g)357.3857
Total fats (g)213.2283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat dressing in skillet on medium heat. Add chicken ; sprinkle with oregano. Cook 5 minutes, stirring once. | 2. Add veggies, and broth; simmer 5 minutes. Stir in rice; cover. Simmer 5 minutes. Turn off heat. Let stand, covered, 5 minutes or until liquid is absorbed. | 3. Grate 1tsp lemon peel; sprinkle over chicken. Cut lemon into wedges serve wit chiken and rie mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek kraft 1/3 cup - - - -
    chicken thigh 1 cut 1993.2 3.5787 43.3974 200.3619
    oregano leaf 2 teaspoons dried - - - -
    green pepper 4 cups 119.2 27.6544 5.1256 1.0132
    broth 14 1/2 1/2 170.375 43.61600000000001 0.0 0.0
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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