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Greek Roll-Up

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3915
Energy (kCal)140.1049
Carbohydrates (g)9.6863
Total fats (g)8.4922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 6 ingredients together. | 2. Spread 1 T pesto on 1 tortilla, repeat with 2nd tortilla. | 3. Divide greek salad among tortillas and roll-up. | 4. Slice in half and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 1/4 cup chopped - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    cucumber 1 diced 18.96 3.4128 0.9322 0.2528
    red pepper 1 diced - - - -
    romaine lettuce 2 leaves chopped 2.04 0.3948 0.1476 0.036000000000000004
    tomato 1/2 diced 20.1049 4.3449 0.9829 0.2234
    sun tomato pesto 2 tablespoons sun-dried - - - -
    flour tortilla 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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