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Tas Kebap (A Greek Beef or Lamb Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.8247
Energy (kCal)1630.0212
Carbohydrates (g)43.1754
Protein (g)185.5258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 lbs cut 806.9352 0.0 179.5204 4.5333
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    tomato 1 ripe peeled seeded pureed 41.86 9.282 2.184 0.364
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    white wine 1/2 cup - - - -
    cinnamon 1/4 - 1/2 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    bay leaf 1 - - - -
    clove 2 11.508 2.7523 0.2507 0.546

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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