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Greek Style Fish #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.3875
Energy (kCal)1736.8011
Carbohydrates (g)0.7537
Total fats (g)22.6239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a foil packet for each piece of fish, in each packet you will season the fish with oilive oil (1 tspn) , lemon juice (1 tblsp) and zest, rosemary, and salt and pepper. | 2. Once seasoned add equal parts of cherry tomatoes, red bell peppers, and zuchini. | 3. Carefully close the foil packets and bake for 30 minutes. The package will bring out the moisture of the fish and with the lemon juice and tomatoes will create a wonderful sauce! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    cherry tomato 8 1613.8703 0.0 359.0408 9.0667
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon zest 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    red bell pepper 1 1613.8703 0.0 359.0408 9.0667
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    rosemary 1 leaf - - - -
    salt pepper 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    reynolds wrap foil 4 sheets 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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