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Vegetable Orzo with Lemon & Herb Seasoning

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7538
Energy (kCal)563.8108
Carbohydrates (g)79.6906
Protein (g)15.4586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup uncooked - - - -
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    mushroom 1 cup sliced - - - -
    red bell pepper 1 chopped - - - -
    yellow bell pepper 1 chopped - - - -
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    herb 1 -2 tablespoon chopped - - - -
    salt pepper - - - -
    red chili pepper flake 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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