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Greek Chicken With Cherry Tomatoes and Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.777
Energy (kCal)320.2265
Carbohydrates (g)3.8029
Total fats (g)29.4975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, combine tomatoes, mint, feta, olives, 1 teaspoon oil, half the salt and half the pepper. Let stand until ready to serve. | 2. Sprinkle chicken with remaining salt and pepper. In large skillet, add remaining oil. | 3. Add chicken and cook, turning once, for 5-6 minute per side or until no longer pink. Serve with tomato mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 2 cups - - - -
    mint 1/2 cup sliced - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    kalamata olive 1/3 cup chopped - - - -
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    sea salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken breast 4 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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