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Quick and Healthy Tzatziki Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.2096
Energy (kCal)199.14
Carbohydrates (g)3.6412
Protein (g)1.0547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 3/4 cup - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    garlic clove 1 -3 minced - - - -
    sea salt 1/8 teaspoon - - - -
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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