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Octopus Grilled Very Tender

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.8775
Energy (kCal)790.987
Carbohydrates (g)23.5492
Protein (g)2.8967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby octopus 12 -16 defrosted 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 chopped 20.5 4.79 0.465 0.12
    bulb garlic 1/2 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    parsley 1 teaspoon dried 1.368 0.2405 0.1129 0.03
    red wine vinegar 1 cup 45.41 0.6453 0.0956 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    peppercorn 1/2 teaspoon 12.595999999999998 0.0782 0.0268 1.3713
    bulb garlic 1/2 minced 0.0 0.0 0.0 0.0
    white balsamic vinegar 1/2 cup 0.0 0.0 0.0 0.0
    hot pepper sauce - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    caper 1 tablespoon rinsed drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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