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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large heavy saucepan, brown lamb over high heat. | 2. Reduce heat to medium and cook onion until just transparent. | 3. Reduce heat to low, add green beans and cook until they begin to soften. | 4. Add tomato sauce and allspice, cover and simmer. | 5. Cook 30-40 minutes, until lamb and beans are tender. | 6. Serve over mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lamb stew meat	1		cut	403.4676	0.0	89.7602	2.2667
onion	1		chopped	60.0	14.01	1.65	0.15
green bean	1	lb	quartered	140.6138	31.6154	8.3008	0.9979
hunt tomato sauce	2	cans		403.4676	0.0	89.7602	2.2667
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
potato	6	cups	mashed	693.0	157.41	18.45	0.81

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.