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Nutty Chicken Spanakopita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.6282
Energy (kCal)2045.7422
Carbohydrates (g)82.6397
Total fats (g)139.9451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F. | 2. Wilt the spinach in a saucepan over medium heat for one minute. | 3. Mix the spinach with the ground chicken breast. | 4. Add the eggs, crushed cashews, oregano and salt and pepper to taste. | 5. Mix thoroughly. | 6. Take one sheet of phyllo and brush it with olive oil. | 7. Repeat with 3 more sheets, brushing each one liberally with olive oil. | 8. Using 1/2 of the chicken/spinach mix, place it along the bottom of the phyllo sheets. | 9. Leave a 1/2 inch margin on each side. | 10. Fold the two sides in so nothing will leak out, and begin to roll the sheets up away from you. | 11. Repeat this process with the other 4 sheets and the other half of the chicken/spinach mix. | 12. Bend each roll to form a wide crescent, and place on a baking sheet covered with parchment paper. | 13. Brush each crescent liberally with the olive oil. | 14. Bake for about 1 hour. | 15. If it looks like the dough is browning too quickly, cover it with a sheet of silver foil. | 16. Remove from the oven when done, and let rest for about 10 minutes. | 17. Cut into slices and serve. | 18. Can be served as both an appetizer or as a main course. | 19. Servings are for an appetizer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 8 sheets 454.48 79.952 10.792 9.12
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    egg 2 143.0 0.72 12.56 9.51
    spinach leaf 1 bunch - - - -
    cashew 1 cup crushed - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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