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Tiropetakia (Spinach and Feta Filled Phyllo Triangles)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.6993
Energy (kCal)1073.6738
Carbohydrates (g)36.5668
Protein (g)79.5409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1/2 chopped defrosted frozen 16.5 2.925 1.65 0.225
    feta cheese 1/4 chopped 99.0 1.5338 5.3288 7.98
    curd cottage cheese 1/2 lb drained 201.7338 0.0 44.8801 1.1333
    egg 1 71.5 0.36 6.28 4.755
    lemon peel 1 teaspoon grated 0.94 0.32 0.03 0.006
    nutmeg - - - -
    salt pepper 201.7338 0.0 44.8801 1.1333
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    phyllo dough 5 -6 thawed 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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