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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl mix together, lamb, garlic, mint, oregano, feta, black pepper and the olives. | 2. Form into 4 patties and set aside. | 3. In another bowl mix together the tomatoes, cucumber and onion. | 4. Make a dressing of the lime juice, lemon juice, cumin and olive oil, mix in with the tomato mixture. | 5. Grill or fry the burgers 4 to 5 minutes on each side, try to keep them slightly pink in the middle. | 6. Serve the burgers in the pita pockets together with the tomato mixture and topped with yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1	lb	ground	1211.112	0.0	76.5677	97.9322
garlic clove	1		crushed	-	-	-	-
mint	2	teaspoons	chopped dried	-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
feta	3/4	cup	crumbled	297.0	4.6012	15.9862	23.94
black pepper			ground	-	-	-	-
kalamata olive	8 -10		pitted chopped	-	-	-	-
tomato	3		skinned chopped	186.2069	41.2894	9.7151	1.6192
cucumber	2	cups	peeled chopped	31.2	7.5504	1.3519999999999999	0.2288
red onion	1		chopped	44.0	10.274000000000001	1.21	0.11
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
pita bread	4			-	-	-	-
plain yogurt	1	cup	low-fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.