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Italian Lentil Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.86
Energy (kCal)247.8963
Carbohydrates (g)54.5834
Total fats (g)0.9711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan over medium heat, sauté shallot and garlic in olive oil or cooking spray for about 2 minutes. Add lentils, tomatoes, and herbs and bring to a boil. Reduce to simmer for about 5 minutes. Salt and pepper to taste. | 2. Serve in wrap with desired garnish: shredded cheese, lettuce, olives, yogurt, etc…. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 1 diced 115.2 26.88 4.0 0.16
    garlic clove 1 -2 - - - -
    lentil 1 can 122.3688 25.5589 10.3436 0.6349
    tomato juice 1/4 cup diced 10.3275 2.1445 0.5164 0.1762
    italian herb seasoning 1 -2 tablespoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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