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7-Layer Greek Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.2468
Energy (kCal)1042.6892
Carbohydrates (g)100.8486
Total fats (g)57.42
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With an electric mixer, combine the cream cheese, seasoning, garlic, and lemon juice until light and fluffy. | 2. Spread in the bottom of a pie plate or a small, shallow baking dish. | 3. Spread a layer of hummus. | 4. In order, create layers by sprinkling the cucumbers, tomatoes, olives, onions, Feta cheese, and parsley. | 5. Cover with plastic wrap and chill overnight. | 6. Serve with pita chips, fresh vegetables, and/or flatbread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 softened 83.6325 0.9922 2.0128 8.1081
    greek seasoning 1 teaspoon - - - -
    garlic clove 3 pressed - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    hummus 1 1/2 1/2 653.13 74.2428 17.9334 31.6971
    cucumber 1 cup seeded diced 15.96 2.8728 0.7847 0.2128
    tomato 1 cup seeded diced 26.82 5.7961 1.3112 0.298
    kalamata olive 1/2 cup chopped - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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