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Whole Foods Mediterranean Tuna Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.3693
Energy (kCal)1257.5883
Carbohydrates (g)15.8651
Protein (g)82.0066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chunk tuna 4 cans drained 353.0333 0.0 78.54 1.9833
    artichoke heart 14 ounces drained chopped 353.0333 0.0 78.54 1.9833
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    greek olive 3/4 cup chopped 353.0333 0.0 78.54 1.9833
    red onion 1/2 minced 14.0 3.2689999999999997 0.385 0.035
    italian parsley 1/4 cup minced 353.0333 0.0 78.54 1.9833
    basil 1/4 cup minced 1.38 0.159 0.18899999999999997 0.0384
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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