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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, combine the tuna, artichoke hearts, red pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, lemon juice, and pepper. Mix all the ingredients together well. Serve on bread, on top of a green salad or in lettuce cups. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chunk tuna	4	cans	drained	353.0333	0.0	78.54	1.9833
artichoke heart	14	ounces	drained chopped	353.0333	0.0	78.54	1.9833
red pepper	1/2	cup	chopped	30.0	6.6075	1.4025	0.33
greek olive	3/4	cup	chopped	353.0333	0.0	78.54	1.9833
red onion	1/2		minced	14.0	3.2689999999999997	0.385	0.035
italian parsley	1/4	cup	minced	353.0333	0.0	78.54	1.9833
basil	1/4	cup	minced	1.38	0.159	0.18899999999999997	0.0384
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
mayonnaise	1	cup		837.52	0.0	0.8584	92.8
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.