RecipeDB

Cooking in progress....

Feta & Herb Dip With Crudites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.6106
Energy (kCal)1386.0785
Carbohydrates (g)223.5383
Total fats (g)23.9118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. | 2. Add herbs; puree until incorporated. | 3. Chill until ready to serve. | 4. Make 2 days ahead; keep in air-tight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 can rinsed 1083.0585 200.6559 68.0457 3.8036
    nonfat plain yogurt 3/4 cup - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    red pepper flake crushed - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition