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Greek Salad Pita Pockets for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.9627
Energy (kCal)246.3514
Carbohydrates (g)27.1585
Protein (g)10.2277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 cup shredded 7.99 1.5463 0.5781 0.141
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cucumber 1/2 cup diced 7.98 1.4364 0.3923 0.1064
    red onion 8 thin - - - -
    green pepper 1/4 diced 7.45 1.7284 0.3203 0.0633
    feta cheese 1 ounce crumbled 74.844 1.1595 4.0285 6.0329
    black olive 4 pitted sliced - - - -
    extra virgin olive oil 1/2 tablespoon - - - -
    lemon juice 1/2 tablespoon 1.6775 0.5261 0.0267 0.0183
    sea salt black pepper - - - -
    hummus 4 tablespoons 106.2 12.072000000000001 2.9160000000000004 5.154
    grain pita bread 2 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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