RecipeDB

Cooking in progress....

Greek Salad Pita Pockets for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2277
Energy (kCal)246.3514
Carbohydrates (g)27.1585
Total fats (g)11.9627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all the ingredients, except the hummus and bread, in a bowl until well combined. Spread 2 tablespoons of hummus inside each pita and fill with equal amounts of the filling to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 cup shredded 7.99 1.5463 0.5781 0.141
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cucumber 1/2 cup diced 7.98 1.4364 0.3923 0.1064
    red onion 8 thin - - - -
    green pepper 1/4 diced 7.45 1.7284 0.3203 0.0633
    feta cheese 1 ounce crumbled 74.844 1.1595 4.0285 6.0329
    black olive 4 pitted sliced - - - -
    extra virgin olive oil 1/2 tablespoon - - - -
    lemon juice 1/2 tablespoon 1.6775 0.5261 0.0267 0.0183
    sea salt black pepper - - - -
    hummus 4 tablespoons 106.2 12.072000000000001 2.9160000000000004 5.154
    grain pita bread 2 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition