RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.9375
Energy (kCal)	621.196
Carbohydrates (g)	3.4275
Total fats (g)	61.515
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2228
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.5832
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.8615
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.6639
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.7625
Proline (g)	1.2895
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.1983
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	26.6000
Copper, Cu (mg)	0.0766
Maltose (g)	0.0000
Zinc, Zn (mg)	2.8050
Total lipid (fat) (g)	61.5150
Vitamin K (phylloquinone) (g)	11.5776
Cholesterol (mg)	252.7500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	38.7600
Folate, total (g)	47.5000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	586.5000
Energy (kcal)	621.1960
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3893
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4660
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.2525
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2278
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	24.9900
Fatty acids, total saturated 16:0 (g)	8.2835
Carbohydrate, by difference (g)	3.4275
Vitamin D (IU)	53.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.2488
Tyrosine (g)	0.7505
Potassium, K (mg)	115.5000
Fatty acids, total saturated 12:0 (g)	20.0452
Vitamin A, RAE (g)	173.7500
Serine (g)	1.3623
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8462
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	8.7785
Histidine (g)	0.4523
Isoleucine (g)	0.9377
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.7808
Water (g)	316.4426
Fatty acids, total saturated 8:0 (g)	1.7579
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	2.2500
Sodium, Na (mg)	763.4900
Iron, Fe (mg)	1.3625
Energy (kJ)	2598.4060
Ash (g)	4.5959
Caffeine (mg)	0.0000
Glycine (g)	0.2888
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6748
Fatty acids, total polyunsaturated (g)	2.0515
Vitamin E (alpha-tocopherol) (mg)	2.2145
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.4030
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.5114
Vitamin D (D2 + D3) (g)	1.3000
Vitamin D3 (cholecalciferol) (g)	1.3000
Lysine (g)	1.3703
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.4917
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1355
Folate, food (g)	47.5000
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	9.9475
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	158.5316
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	46.0245
Vitamin B-12 (g)	1.7125
Calcium, Ca (mg)	421.4500
Fatty acids, total saturated 10:0 (g)	2.9954
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.8468
Glutamic acid (g)	2.6523
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	173.7500
Leucine (g)	1.5892
Folate, DFE (g)	47.5000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.2335
Threonine (g)	0.7558
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.0350
Protein (g)	16.9375
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	9.3379
Betaine (mg)	0.1500
Phosphorus, P (mg)	351.7500
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 425°F Grease bottom and sides of 13x9-inch pan with shortening or cooking spray. In small bowl, stir together 1/2 cup Bisquick mix, the cheese, basil and oregano; set aside. | 2. In large bowl, stir remaining ingredients until moistened. Spread batter in pan; sprinkle with cheese mixture. | 3. Bake 13 to 15 minutes or until golden brown. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bisquick baking mix	1/2	cup		-	-	-	-
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
basil leaf	1	teaspoon	dried	-	-	-	-
oregano leaf	1	teaspoon	dried	-	-	-	-
bisquick baking mix	3	cups		-	-	-	-
sun tomato oil	3/4	cup	sun-dried drained chopped packed	-	-	-	-
olive	1/2	cup	chopped ripe	-	-	-	-
hot water	1	cup		0.0	0.0	0.0	0.0
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Style Brunch Bread