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Greek Mushroom Orzo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5255
Energy (kCal)388.5244
Carbohydrates (g)18.2341
Total fats (g)24.2471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium heat. | 2. Add mushroom. Cook, stirring occasionally, until tender and mushrooms just release their liquid (about 6 minutes). | 3. Stir in orzo, tomatoes, chicken broth and water. Simmer covered, stirring occasionally, until orzo is tender and most of the liquid is absorbed (about 9 minutes). | 4. Stir in Feta cheese and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    orzo pasta 1 1/4 cups uncooked - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian tomato 1 can - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    white mushroom 1 lb sliced 99.7904 14.7871 14.015999999999998 1.5422
    feta cheese 1 ounce crumbled 74.844 1.1595 4.0285 6.0329

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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