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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle chicken with salt and black pepper. In a 12-inch skillet cook chicken in hot oil over medium heat for 12 to 15 minutes or until internal temperature of chicken registers 170F on an instant-read thermometer, turning once. Remove chicken from skillet; keep warm. | 2. Add zucchini, sweet pepper, onion, garlic, and the 1/8 teaspoon black pepper to skillet. Add the water; reduce heat. Cover and cook for 5 minutes, stirring once or twice. Stir in tomato sauce and paste. Bring to boiling; reduce heat. Cover and simmer for 5 minutes more, stirring once. | 3. To serve, divide couscous among dinner plates. Place chicken on couscous. Spoon vegetable mixture over chicken and couscous. Sprinkle with feta cheese and serve with lemon wedges. Makes 4 servings. | 4. *Note: For 2 1/2 cups cooked couscous, in a 1-quart saucepan bring 1 1/4 cup water and a dash of salt to boiling. Stir in 1 cup quick-cooking couscous. Remove from heat. Cover and let stand for 5 minutes. Fluff with a fork before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless	-	-	-	-
salt pepper			ground	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
zucchini	1 1/2	cups	sliced	-	-	-	-
green pepper	3/4	cup	chopped sweet	22.35	5.1852	0.961	0.19
onion	1		sliced separated	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
water	1/4	cup		0.0	0.0	0.0	0.0
tomato sauce	1	can		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
couscous	2 1/2	cups	cooked	1626.2	334.8848	55.187	2.7680000000000002
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
lemon wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.