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Greek Subs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.0024
Energy (kCal)686.3
Carbohydrates (g)7.8809
Total fats (g)26.8481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On open sub rolls, place lettuce leaves and top with roast beef. | 2. Sprinkle on tomatoes, peppers, olives and cheese. | 3. Sprinkle each sandwich with 1 tablespoon dressing and 1/4 teaspoon oregano. | 4. Can double or triple this recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sub 4 - - - -
    green leaf lettuce 4 leaves 2.88 0.551 0.2611 0.0288
    roast beef 16 ounces sliced 557.6 0.0 98.1013 18.5413
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    pepperoncini pepper 12 sliced - - - -
    black olive 12 pitted sliced - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    vinaigrette dressing 1/4 cup bottled - - - -
    oregano leaf 1 teaspoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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